Taking it easy is underrated

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Experts choose wellness days to showcase health and wellbeing. 

Focusing on the mind, body and spirit, wellness days will address the health benefits of sleep, laughter and physical activity.

Dr. Chang, medical director of Highline Sleep Center in Burien says sleep medicine is a growing field focused on the study, diagnosis and treatment of sleep-related disorders such as insomnia, sleep apnea and restless leg syndrome.

Stress relief by making laughter a habit in daily routines are encouraged. 
Exercises done at home can strengthen muscles for better balance, stamina and injury prevention.

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Issue 16


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