Search results for insomnia

POOR NUTRITION Your diet could be keeping you up
Didn't sleep so well last night? Your poor food choices during the day might be to blame, say scientists.
16 May 2014
iPhone dials into snoring A new iPhone snoring app a hit
The latest in technology offers an iPhone app which hopes to remedy snoring by allowing sufferers to monitor, track and record their own snoring via their handset on their bedside table.
18 Jul 2013 - S. F.
The snooze button Five most common energy drainers
“Most people have at least a few bad habits that make them feel tired and run-down,” says Robert Thayer, author of Calm Energy. The problem is they usually don’t recognise what they're doing wrong.
06 May 2013 - K. C.
Sleepless nights Medical conditions that keep you awake at night
If it’s not the rain patting against your window, there may be an internal reason for your insomnia. Here are some of the many medical conditions that can cause regular bouts of broken sleep.
29 Apr 2013 - A. H.


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